Whatever your current level of fitness, the GYROTONIC® exercise system offers a new way to increase your body’s abilities in literally every way possible. With a range from the most soothing and gentle movements to workouts that challenge even World Class athletes and dancers, the GYROTONIC® methodology is truly for every body.
There has never before been a movement system that explores this deeply into the potential of the human being. It supports your life be it in the movement arts, in sports, or by simply maintaining your body in a complete way.
You will never just work out one or two parts of your body in a GYROTONIC® studio. You will work every part of your body throughout all of its rotations, flexions, and extensions, and gain tremendous insight into your own potential.