I’ve found GYROTONIC® exercise to be therapeutic, strengthening, energizing, inspiring and fun! All the teachers at GYROTONIC® Boulder are fabulous and the community is as well. At 68 years old I’m delighted to have all my joints working happily and I owe a great debt to Gyrotonic Boulder – what an Incredible Gift!
“What an absolute joy it has been to spend the last 3 days with you learning and growing. I am trying to soak it all in and absorb the wisdom you exude. Thank you for supporting me through making this possible for me! You have created a delightful environment for us all to come together.”
-Julie Janus Walters
“I want to say thank you for allowing me to assist you in the Gyrotonic Foundation training we completed today.
I literally enjoyed every single moment of every day of our time together and I am so very grateful for your generosity of spirit, and for your wisdom, playfulness, compassion and insight.”
I started GYROTONIC® and GYROKINESIS® exercises only a month ago and I can already see the difference in the way my body is aligned and the way it moves. I have Fibromyalgia and have been dealing with the related chronic pain, limited movement and injuries that come with this condition. After starting the gentle GYROTONIC® and GYROKINESIS® movements I have become more flexible and move more easily. Most exercise, I have found, has led to more pain and is not much benefit. With the movements my instructor at GYROTONIC® Boulder has been teaching me I go away feel relaxed, awake and alive instead of sore and tired. I am very excited to see what other changes my body will undergo as I move forward. I highly recommend these movements for anyone with chronic pain or an injury.
“Love this! And love doing this with my favorite Gyro peeps! Thank for sharing ClydeRae Jolie-Ashe!”
-Jesslynn Stull on Twitter
“Thank you for your generosity of spirit and information and for igniting our curiosity and hearts.”
“Thank you for your energetic transmission, beyond words.”
The work that we did on Friday (in GYROKINESIS® class) was the magic that I needed for my diaphragm. It no longer goes into spasm when I cough or sneeze, a problem that I have experienced for years and the doctors said it couldn’t be muscular. I am determined to continue the work under my ribs regularly.