ClydeRae Jolie-Ashe is a Specialized Master Trainer who has been teaching for over 25 years. Her courses are held globally and interested persons should carefully check the location of each training. To register for trainings please go to the listing, look for the location and phone or email the contact person.
Contact ClydeRae for more information at 720-366-8212, [email protected].
PRIVATE SESSIONS:
Clyde Rae is offering private movement sessions GYROKINESIS®, GYROTONIC®, and The Threshold: Somatic Journey at Lila Studios in Earlville, N.Y., by appointment only. She is also available for private Zoom lessons.
Private sessions are on a sliding scale, from $65-$130 for a single session, Packages of 4 are $250-$500 and Packages or 10 are $650-$1200.
2024 CLASSES
Note: These are drop in classes. You can take one class or the series.
IN-PERSON CLASSES
Mondays, weekly from 11:00 AM – 12:15 PM ET
Lila Studios in Earlville, NY
Contact ClydeRae for more information at 720-366-8212, [email protected].
Fee for classes BY DONATION. Students can request the link and can pay as they are able, by Zelle, Venmo, Paypal or check.
ONLINE CLASSES
GYROKINESIS® LEVEL 1 CLASSES: Elements of the 90 minute format
Tuesdays, weekly from 10:00 – 11:15 AM ET
Zoom online classes. The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.
The Gyrokinesis 1 (Elements for 90 minute format) class on Tuesday are only 75 minutes long. I’m not doing the full format, but shining our attention on significant parts for the 90 minute where it differs from the 60 minute.
Fee for classes BY DONATION. Students can request the link and can pay as they are able by Zelle, Venmo, Paypal or check.
Before starting one of her Zoom classes, ClydeRae asks new students to meet with her for a complimentary 50 minute private session on Zoom.
Contact ClydeRae for more information at 720-366-8212, [email protected].
CARDIOVASCULAR BREATHING + CLASS
Sundays, weekly at 5:00 – 6:15 PM ET.
Zoom online classes. The CardioVascular Breathing – 1 Class is Juliu’s response to Covid. When two of his Master Trainers became gravely ill with the virus in the Spring of 2020 he got to work using various rhythmic breaths coordinated with movements and tapping to help the body’s healthy response to the illness. The Program (consisting of three Progressions) was so successful he shared it with the larger Gyrotonic community during a 21-day Journey. CVB-1 lays the foundation for the other two Progressions. It is complete in itself, but can be a stepping stone to the more complex and energetic Progressions 2 & 3. Of course, one does not need to have had Covid to benefit from these extraordinary Progressions!
Fee for classes BY DONATION. Students can request the link and can pay as they are able, by Zelle, Venmo, Paypal or check.
Before starting one of her Zoom classes, ClydeRae asks new students to meet with her for a complimentary 50 minute private session on Zoom.
Contact ClydeRae for more information at 720-366-8212, [email protected].
GYROKINESIS® APPLICATIONS FOR OSTEOPOROSIS
with Specialized Master Trainer, ClydeRae Jolie-Ashe
Next session starts in 2025!
Zoom online classes. Why might aging bodies benefit from the Gyrotonic and Gyrokinesis Methods?
The Gyrotonic System of movement moves everything, the spine, every joint, every tissue, with varying breathing patterns and many rhythms. It’s not about range of motion, but about discovering one’s own range of motion, strength, balance, pleasure in movement, and then enhancing all capacities. It is never boring. It is engaging, playful, effective and with extensive evidence and documentation of its effectiveness.
ClydeRae has enjoyed guiding movement with seniors for over 25 years, is herself closer to 80 than 70, learns something with every class she teaches, is inspired by her students and is still acquiring new skills and capacities.
Fee for classes BY DONATION. Students can request the link and can pay as they are able, by Zelle, Venmo, Paypal or check.
Contact ClydeRae for more information at 720-366-8212, [email protected].
2024 TRAININGS
The Threshold – Bali, Indonesia, September 20-22, 2025
Tuition: $525. Studio fee: TBD
Location: Gyrotonic Bali. Contact Victoria Lim: [email protected].
Deposit due by September 4: $200
The Threshold: A Somatic Journey to the Self This course delves into the exploration of the inner self and its interaction with the outer world. Participants will engage in self-touch, breath, movement, art, and sound to foster a deeper connection with their inner selves. The course will guide participants in developing a balance between protection and vulnerability.
Sacred Geometry and the GYROKINESIS® Method, Bali, Indonesia, September 24-26, 2025
Location: Gyrotonic Bali. Contact Victoria Lim: [email protected]
Tuition: $525. Studio fee: TBD
Deposit due by September 7: $200
In essence this course is an exploration of GYROKINESIS® Movement through the lens of Laban Movement Analysis. This includes an introduction to Laban’s language of movement, Bartenieff Fundamentals®, the five Sacred Solids (sometimes called the Platonic Solids) and Laban’s movement scales with those 3-dimensional figures. We will handle models of the solids, draw them, build them, and move within them experiencing the dynamic affinities that give life to our Gyrokinesis practice.
We will move on the floor, through all levels, and traveling across and around the available space. We may take field trips to sites outside the studio depending on availability and weather. As with all my courses, content and approach will be influenced and informed by what knowledge, experience and questions students bring with them. A friend, student and colleague calls this “The Wisdom Pool.”
Sacred Geometry and Gyrokinesis Movement is the result of a long lifetime (70+ years) exploring the expression of life into form. This course is an Update Course for for Trainers licensed in GYROTONIC® and Trainers licensed in GYROKINESIS®.
Sacred Geometry and the GYROKINESIS® Method, Arvada, Colorado, May 10 – 12, 2025
Location: BodySpan Studio.
Tuition $525. Studio fee: TBD
Deposit Due: $200, by April 27, 2025.
Contact: Deb McBride 720-352-7044
In essence this course is an exploration of GYROKINESIS® Movement through the lens of Laban Movement Analysis. This includes an introduction to Laban’s language of movement, Bartenieff Fundamentals®, the five Sacred Solids (sometimes called the Platonic Solids) and Laban’s movement scales with those 3-dimensional figures. We will handle models of the solids, draw them, build them, and move within them experiencing the dynamic affinities that give life to our Gyrokinesis practice.
We will move on the floor, through all levels, and traveling across and around the available space. We may take field trips to sites outside the studio depending on availability and weather. As with all my courses, content and approach will be influenced and informed by what knowledge, experience and questions students bring with them. A friend, student and colleague calls this “The Wisdom Pool.”
Sacred Geometry and Gyrokinesis Movement is the result of a long lifetime (70+ years) exploring the expression of life into form. This course is an Update Course for for Trainers licensed in GYROTONIC® and Trainers licensed in GYROKINESIS®.
Sacred Geometry and the Gyrokinesis Method Course – Gyrotonic Bratislava Central, TBD
Tuition: $525. Studio fee $75.
Contact: ClydeRae, 720-366-8212, [email protected]m
HOST A TRAINING IN YOUR AREA
Inquire with us if you would like to host a training in your area. Also, we invite you to visit Earlville, NY to study with ClydeRae.
Contact ClydeRae for more information at 720-366-8212, [email protected].
